Double chin, a problem most of us face. As per Wikipedia, A double chin is a layer of subcutaneous fat around the neck that sags down and creates a wrinkle, making the owner appear to have a second chin. No matter how hard we try, it’s not easy to get rid of it. People try all sort of exercises, creams and what not but most of them prove to be useless. A double chin not only looks bad but also, makes a person look obese. But certain exercises and techniques have proved to be useful. They may take some time but the end result is always good.
Here are 7 steps to get rid of a double chin!
It’s necessary to warm up your muscles before starting an exercise.
In the case of a double chin, move you upper and lower jaw in to and fro motion followed by left and right motion. Repeat it 8 to 10 times.
Raise your head towards the ceiling, pout your lips and try to stretch your neck.
Relax and repeat the process at least 5 times.
All of us have tried to touch our nose using our tongue and as much as it sounds stupid,
this actually helps in getting rid of a double chin. Try to touch your nose with your tongue, repeat it 5 times.
This is one fun exercise to get rid of a double chin.
Suck air in your mouth and puff your cheeks, now press your hands gently over cheeks and blow the air out. Repeat the process several times.
This one might sound weird, but trust me it totally works.
Clench your teeth and try to smile and then stretch your lips as much as you can. For the last step, push your tongue hard against the palate. Repeat the process 5-8 times.
If you would like to uplift your cheeks like in your young age then follow these steps.
Move your face towards left and stretch your lower jaw forward in order that you’ll feel the stretch in your neck. Equally, flip your face towards right and repeat.
Press your chin with chin on your fist, the way it’s shown below.
Keep your fist steady and press your chin with maximum strength. Do it for a minute, relax and repeat the process 5 to 7 times.